Coaching is a collaborative, thought-provoking, and creative process that empowers you to unlock your potential and create meaningful change. It is not advice-giving, mentoring, or therapy. As your coach, I partner with you to help you clarify your goals, uncover what’s holding you back, and take aligned, sustainable action forward.

A coach helps people bridge the gap between where they are and where they want to be. Unlike consultants who give direct solutions, coaches guide clients to:

• Clarify their goals

• Identify limiting beliefs

• Build actionable strategies

• Stay accountable until results are achieved

Coaching focuses on the present and future, helping you set and achieve goals. It’s about growth, action, and accountability. Therapy, on the other hand, often explores past experiences and is designed to treat emotional or psychological conditions. Coaching is not a substitute for therapy, and if you need clinical mental health support, I’ll be happy to refer you to a licensed professional.

Yes. I take confidentiality seriously. Everything you share in our sessions is kept strictly private, in accordance with the ICF Code of Ethics. The only exceptions are where disclosure is required by law (such as risk of harm to self or others).

The ICF (International Coaching Federation) is the world’s leading organization dedicated to professional coaching standards. Choosing an ICF-accredited coach means you’re working with someone who follows the highest standards of ethics, training, and professionalism.

ICF credentials (ACC, PCC, MCC) are globally recognized.

• ACC (Associate Certified Coach) — at least 100 hours of coaching experience.

• PCC (Professional Certified Coach) — at least 500 hours of coaching experience.

• MCC (Master Certified Coach) — over 2,500 hours of coaching.

When you work with an ICF-accredited coach, you know you’re investing in someone committed to results, ethics, and continuous professional growth.

The ICF Code of Ethics is a set of global professional standards that all certified and in-training coaches follow. It ensures integrity, confidentiality, and respect in the coaching relationship. As a coach on the path to ICF certification, I am committed to upholding these principles in every session.

It means you are in the driver’s seat. You decide what goals you want to work on, what outcomes matter to you, and how you want to use each session. My role is to guide, reflect, challenge, and support — but the agenda is always yours. You hold the answers; I help you uncover them.

Before we begin, you'll receive a coaching agreement outlining key terms such as confidentiality, boundaries, session length, cancellation policies, and mutual responsibilities. This ensures a clear, respectful, and professional partnership from day one.

Sessions can be booked directly through the website. If you need to reschedule, I kindly ask for at least 24 hours’ notice. Cancellations or missed appointments without notice may be charged in full, unless otherwise agreed.

Yes. I offer a 30-minute Discovery Session for new clients. This allows us to connect, explore your goals, and determine if coaching together is the right fit — no pressure, no commitment.

Absolutely! You can book a 30-minute or 60-minute one-on-one coaching call if you’re looking for a quick breakthrough, clarity on a specific challenge, or want to experience coaching before committing to a package. These single sessions are fully tailored to your needs and can be booked anytime.

Yes! I offer 3-session, 6-session, and 12-session coaching packages — each designed to give you consistency, accountability, and deeper transformation. These packages come at a discounted rate compared to booking single sessions. After purchase, you’ll receive a code that lets you easily schedule your sessions in advance.

After purchasing your package, you’ll receive a unique code. When scheduling, make sure to:

• Select the appointment type included in your package.

• Book the total number of sessions in your package (for example, choose 3 dates if you purchased 3 sessions, 6 dates if you purchased 6 sessions, and so on).

• Enter your package code in the “Package, gift, or coupon code” field at checkout — this will bring your total to $0.

Note: You may see the full price at first, but once the code is applied, your package discount will show automatically.

I coach in both English and French fluently, and bring a multicultural perspective to every session.

• PCC (Professional Certified Coach) — an advanced ICF credential that reflects high-level coaching mastery. Many clients search for “PCC login” or “ICF PCC accreditation” to verify credentials.

• ICP — often refers to ICF-accredited Coach Programs that train and prepare professionals for certification.

While coaching is not a replacement for therapy or medical care, it powerfully supports mental health by helping you:

• Reduce overthinking and stress.

• Build healthier habits and routines.

• Increase resilience, focus, and emotional balance.

• Get clarity and confidence in decisions.

Many clients describe coaching as the missing link between mental health support and practical life action.

If you’re asking questions like…

• “I feel stuck and need clarity.”

• “I want accountability for my goals.”

• “I need help building confidence or healthier habits.”
  …then coaching will help.

The first step is a free discovery call — we’ll talk about your goals, explore how coaching can support you, and decide if we’re the right fit.

Health coaching empowers people to:

• Build sustainable nutrition and exercise habits

• Manage stress and lifestyle changes

• Improve self-discipline and accountability
  This holistic approach ensures not just physical well-being but also emotional and mental resilience.